Cajun Jambalaya – Low Carb Keto Recipe
Welcome all! Papa G here. Today I bring youall the flavors of down-home cooking
without all the carbs; my Cajun jambalaya.with less than five net carbs per hefty
serving, it's the perfect recipe tosatisfy any low carb diet while enjoying
the spicy flavors of Louisiana. Let's getstarted.
Add 4 cups of chicken stock to a sauce pot on high heat. Add 3 bay leaves;some smoked paprika; ground black pepper;
garlic powder; some onion powder; cayennepepper; and a touch of hot sauce.
Mix together and bring to a boil. Add two anda half cups of rice cauliflower and give
a stir. Bring back to a slow boil. Coverand reduce heat to low and let cook for
about 5 to 7 minutes. Drain thecauliflower and mix in the settled
pepper. Remove the bay leaves and setaside. We'll mix our own Cajun seasoning
by adding some smoked paprika to a smallbowl. Add some salt; garlic powder; ground
black pepper; some onion powder; cayennepepper; dried oregano; and finally some
dried thyme. Blend together and set aside.
For the heart of the recipe we'll beusing a couple of chicken thighs; 8
ounces of andouille sausage; half a bellpepper; two stalks of celery; and three
stalks of green onions. Chop thevegetables in small pieces, separating
the green and whites of the onion. Sliceand quarter the sausage and cut the
chicken into small bite-sized pieces. Toa large skillet on medium-high, heat add
about two tablespoons of extra virginolive oil.
Add the chicken and sausage to theskillet. Pour over our Cajun seasoning.
Mix and cook and stir until the chickenis about three quarters cooked. Add the celery, bell
pepper and onion whites. Mix to ensureall the vegetables are coated with the
seasonings. Add a tablespoon of mincedgarlic and continue to cook until the
vegetables have softened and the chickenis fully cooked. Stir in the riced
cauliflower and mix until thoroughlyblended. Continue to cook until the
cauliflower is heated through. Serve warmand garnished with the green onion tops
and enjoy! There you have it folks! My low-carb Cajun jambalaya. Down-home
cooking without all the carbs. I hope youenjoyed this video. If you did, please
like and consider subscribing. Thanks forwatching and I'll see you next time!
▼ Please see the recipe below for ingredient amounts. ▼ My Cajun jambalaya recipe. All the flavors of Louisiana cooking without all the carbs. #keto #lowcarb #papag #jambalaya 📌 SUBSCRIBE for more recipes http://papag.cooking/SUBSCRIBE 🍴 A menu of my low carb recipes http://papag.cooking/Recipe-Index ♥ Papa G’s Recipe Cookbook https://papag.cooking/Cookbook 👌 Low Carb Cooking, Living & Gifts https://www.amazon.com/shop/papagslowcarbrecipes Cajun Jambalaya Ingredients: Riced Cauliflower: • 2 1/2 cups – riced cauliflower • 4 cups – chicken stock https://amzn.to/2BWtkni • 3 bay leaves https://amzn.to/2T9NH4x • 1/4 tsp – black pepper • 1/2 tsp – garlic powder • 1/2 tsp – onion powder • 1 tsp – smoked paprika https://amzn.to/2TfrUZv • 1/4 tsp – cayenne pepper (omit for less spicy) • 1/2 tsp – hot sauce https://amzn.to/2KddeWb Jambalaya: • 2 Tbs – extra virgin olive oil • 2 – skinless, boneless chicken thighs, chopped • 8 ounces – Andouille sausage, sliced and quartered • 3 green onion stalks (chopped) • 1/2 green pepper (chopped) • 2 stalks celery (chopped) • 1 Tbs – minced garlic https://amzn.to/2D9gj8m • Cajun Seasoning: • 1 tsp – smoked paprika https://amzn.to/2TfrUZv • 3/4 tsp – salt • 3/4 tsp – garlic powder • 1/4 tsp – black pepper • 1/4 tsp – onion powder • 1/4 tsp – dried oregano • 1/4 tsp – dried thyme • 1/4 tsp – cayenne pepper (omit for less spicy) Per Serving (recipe divided by 4): 301 calories / 20.79g fat / 4.89g net carbs / 20.45g protein UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION. All nutrition information provided is approximate. Please read and use your own labels for more precise information. This channel receives compensation for purchases through affiliate links.