Keto Bang Bang Shrimp - Keto Shrimp Recipe
- Hey guys, today onLow Carb with Jennifer,
we are going to makeKeto Bang Bang Shrimp.
It is juicy shrimp that arebreaded with almond flour
and Parmesan, and then coatedwith the amazing sauce.
You're not going to wantto miss this recipe.
You can find the link to the recipe
in the description below or you can go to
JenniferBanz.com and searchfor Keto Bang Bang Shrimp.
(pleasant music)
Okay we are going to makeKeto Bang Bang Shrimp,
and so we're going to breadour shrimp with almond flour
and Parmesan cheese, and we'regoing to bake them in the oven
or you could use an air fryer.
I have, that's what I did.
That's what the instructionson my blog are for.
But I will be adding these
baking instructions as well.
So we're going to startwith some almond flour.
We're going to blend thisinto a little food processor
just so it all blends up nicely
and makes a nice breading for our shrimp.
And I'm also going toadd some salt and pepper.
And I don't know if you'veever heard of bang bang shrimp
but it's some popular shrimprecipe at a restaurant.
That's what I know.
And it's very delicious.
We're going to bread it and bake it,
and then we're going to throw it in a pan.
No we're going to breadit and bake it, and
oh I got to put the lid on this.
Bread it and bake it, andthen we're going to put it
in a really delicious sauce.
Okay so let's blend this up a little bit.
(buzzing)
That looks good.
Now we're just goingto put it in this bowl.
And so we've got our breading here.
We've got our egg, a one beaten egg here.
And then we've got our shrimp here.
So we're going to do ourlittle process with some tongs.
We've got one shrimp,
we've got our breadingand you want to make sure
it gets a nice coating on it.
And then we put it on our baking sheet.
So I'm going to keepdoing all of these shrimp.
Okay we've got our last three shrimp here.
Go ahead and put them all in the egg.
Perfect amount of egg.
And in our breading.
And if you want to use yourfingers for this you can
but just know that they'regoing to get pretty
clumped up with breading,and these tongs did too
but I've rinsed them off a couple of times
just to keep them clean.
Our last shrimp here, and thesewill be ready for the oven.
We are going to bakethese in a 400 degree oven
for on or about, I don't know,
you don't want to bake them too long,
you don't want to overcook the shrimp.
So for about eight minutes.
Okay while our shrimp is cooking,I want to make our sauce.
So we've got some mayonnaise,
and some lime juice,
some Sriracha,
some sweetener,
garlic powder,
ginger paste,
rice wine vinegar,
and some soy sauce.
You could also usecoconut aminos if you want
to make this gluten free.
Let me get my whisk.
And I'm really not a typethat likes spicy foods
but and the Sriracha inthis is not too overpowering
and I, it doesn't, it'snot too spicy for me.
It's really, the sauce is so good.
So we want to whisk thisall up until that mayo
really gets all combinedwith all the other stuff.
And then when our shrimp is ready,
we can put our shrimp in thesauce, and coat the shrimp.
It is so good.
Okay.
It's almost ready.
Just want to make sure all of that mayo
gets all in incorporated.
Nice thick sauce.
Okay our shrimp are out of theoven and they look so good.
So what we ended up doingwas we did 10 minutes
are 400 degrees and thenI turned the broiler on
and I got them browned a little bit,
and I flipped them and thenI browned the other side.
So we can get them a little crispy.
So now, we put them inthis delicious sauce.
And I'm not even kidding when I tell you
that I could drink this sauce.
It is so good.
Like literally, any leftover,
I'm just going to eat it with a spoon.
So I'm just going to dip eachone of these in the sauce
and then put them in this bowl.
Okay we've got our last shrimp here.
And I guess, you know,instead of eating this
with a spoon, you couldput it in a nice bowl
and serve it with the shrimp for some dip.
Okay.
And there are our Keto Bang Bang Shrimp.
And I've got to get a bite.
Look at that.
They look so amazing.
Got to get a bite, mm.
The shrimp are perfect.
They are so good.
So there is my deliciousKeto Bang Bang Shrimp recipe.
In the recipe on my blog, I'mgoing to give instructions
for the air fryer andfor baking in the oven.
I really hope you try it.
Oh excuse me.
The sauce is amazing.
And you can find the link to the recipe
in the description below.
Or you can go to JenniferBanz.com
and serach for Keto Bang Bang Shrimp.
Bye!
(pleasant music)
This low carb and keto bang bang shrimp recipe uses a flavorful breading of almond flour and parmesan. I give instruction for air fryer and baking in the oven. The sauce is so delicious, I am obsessed! 4 Net Carbs for this delicious keto shrimp recipe Full recipe: https://jenniferbanz.com/keto-bang-bang-shrimp-recipe Prep Time: 10 minutes Cook Time: 16 minutes Total Time: 26 minutes Servings: 4 Calories: 474kcal INGREDIENTS: 1 cup almond flour 1/2 cup Parmesan 1/2 teaspoon Kosher Salt 1/4 teaspoon Pepper 1 pound Jumbo Shrimp, peeled and deveined 1 Egg, beaten Sauce 1/2 cup Mayo or 0% Greek yogurt for WW 1 tablespoon Sriracha Juice of 1 Lime 2 tablespoons Rice vinegar 1 teaspoon Garlic powder 2 tablespoons Soy sauce 2 tablespoons Granular Sweetener 1 tablespoon Ginger paste INSTRUCTIONS: Add almond flour, Parmesan, salt, and pepper to a food processor and pulse until it resembles coarse crumbs. Dump into a shallow bowl. Dip each shrimp in the beaten egg and then coat in the crumbs, Place in a single layer in the air fryer. You may need to cook in 2 batches. Cook in the air fryer at 360F for 4 minutes, then turn up the temperature to 400F and cook for 4 more minutes. If your shrimp are small you will need to decrease the cook time. To make the sauce, place all ingredients in a medium bowl and whisk to combine. Coat each shrimp with the sauce and serve. JENNIFER'S TIPS: To make these weight watchers friendly, replace the mayo with 0% Greek yogurt for 6 Freestyle points To bake these in the oven, lay them all out on a lined sheet pan after breading. Bake in a 400F oven for 10 minutes, then Hi broil until they start to brown. Flip and broil for a few minutes more. Nutrition for 1/4th recipe (including sauce) NUTRITION: Calories: 474kcal | Carbohydrates: 5g | Protein: 38g | Fat: 36g | Saturated Fat: 5g | Fiber: 1g